Far Infrared Sauna or Steam Room
30 min | $30
Package of 4~$100*
Package of 8~$160*
Sauna sessions are not guaranteed private.
Aromatherapy $5 (additional fee per Steam session)
*No Pre book discounts on sauna or steam sessions
FAR INFRARED SAUNA
The far infrared saunas heating technology helps to reduce stress, burn calories, sweat out toxins and carcinogens, fight cellulite, and relieve pain. We ask that you either wear a bathing suit or shorts and a shirt in the Far Infrared Sauna. The sauna is not private, and there may be other guests inside the sauna. Sauna sessions are only booked Monday through Thursday first thing in the morning, or close to closing. You must be finished by closing time. There is no red light therapy in the sauna.
Far Infrared Saunas are a healthy weight loss solution to use in conjunction with your exercise regime. Infrared saunas can burn 400-600 calories in just one 30 minute session.
In a far infrared sauna, a moderately fit person can sweat one pound of sweat in a 30 minute session, which is the equivalent of running 2-3 miles. While it is true that the weight of the water expelled in the sauna may be regained by re-hydrating with water – the calories lost with not, resulting in weight loss.
Weight loss is just one of the many benefits of regular use of Far Infrared Saunas.
Is your body Over ACIDIC?
If you are unable to achieve weight loss or continually trying to lose that last 15 pounds you could be over acidic. Often times the body holds on to extra weight because it is toxic and in an acidic environment. When a system is too acidic, the body produces more insulin than usual. The more insulin that is available, the higher chance the fat will be stored rather than burned as energy, making it difficult for weight loss. To protect itself the body will hold onto the weight. As the toxic chemicals are removed from the body when using a far infrared sauna, weight loss is inevitable.
The temperature of a far infrared sauna is typically between 90 F - 120۫ F versus a traditional sauna which operates between 180 F -220۫ F. However, despite operating at a lower temperature, you will typically perspire far more in infrared saunas because the infrared energy penetrates your body at a much deeper level. Fat becomes water soluble at 100 F when it begins to dissolve, move through the blood and finally is removed from the body, resulting in weight loss. Toxins are also eliminated through your skin using lower, comfortable temperatures, for rapid detoxification.
Far Infrared heat can assist in breaking down cellulite. Cellulite is a gel-like substance made up of fat, water and wastes which are trapped in pockets below the skin. Profuse sweating helps clear this form of unwanted debris from the body. Because the heat penetration of infrared saunas is over twice that of conventional saunas and up to ten times the level of heat in these tissues an Infrared Sauna can be significantly more effective than a conventional sauna.
Steam showers open our pores so our skin can excrete toxins and dirt, increases blood circulation, and can help clear sinuses and nasal passages to help us breath more easily. It is especially helpful for those who suffer from asthma, bronchitis and allergies. Steam showers can also sooth tired and aching muscles. Sit back against the hydro massage jets and have a acupuncture massage for your back muscles. Specially designed with spray nozzle and strategically positioned based on human skeleton, channels and subsidiary channels, acupuncture point and tendon, your whole body can take a hydraulic massage using this feature. It will promote your body circulation, invigorate your body cells, self-adjust your brain, clear up tiredness and prevent chronic disease. The steam shower room is private.
Although Doctors consider steam sauna & FIR sauna generally healthy to use, those people suffering from heart disease, high blood pressure, diabetes, and the elderly who are not in good health should not use steam or FIR sauna unless otherwise directed by a physician. Please consult with your doctor if you have any questions pertaining to health issues and bring a doctors release prior to use.
Aromatherapy, often used to benefit steam room sessions is the use of essential oils, which are extracted from flowers, leaves, bark, wood, seeds, roots and peels, to promote a person's health and mood. These essential oils are absorbed into the bloodstream and metabolized in the body, resulting in many health benefits.